Had a great time bonding and sharing stories with other women travelers at The Intentional Traveler workshop of my friend Tessa who blogs over at Viajera Filipina. Picked up a lot of new ideas from my PDI colleague and good friend Pam Pastor who blogs over at I spoke about how travel refreshes the soul, … Continue reading The Intentional Traveler
There is power in owning our stories. Not just the happy and joy-filled ones, but also those which chronicle our fall.I’m writing this 72 hours before the beginning of a brand-new year, and I’ve been thinking a lot about the stories that shaped my 2015—an eventful year that went by so very quickly. Hurt happens, … Continue reading Why we need to own our stories
It’s been a tough month, with one friend after another being diagnosed with breast cancer. Most of the women are my age. Two out of five have a strong history of cancer, the other three do not. One is a vegetarian and a yogi. Just last week, I had my own concerns about breasts and … Continue reading Stress and Breast cancer, yes there is a connection
How you take care of yourself fuels your body’s innate wisdom to be able to heal and balance itself. You deserve to feel vital and good. You really do. Your body is constantly talking to you. When you notice you are tired, make sure to take the time to rest and ask yourself what you … Continue reading Our Bodies’ Wisdom
I've been thinking a lot about aging lately. The other day, a dear friend who was marking her high school batch's golden jubilee lent me her class yearbook and I've been reading about their various journeys with much interest and awe at how each one has navigated the the hills and valleys of their lives. … Continue reading Growing Old With Grace
