Why we need to own our stories

There is power in owning our stories. Not just the happy and joy-filled ones, but also those which chronicle our fall.I’m writing this 72 hours before the beginning of a brand-new year, and I’ve been thinking a lot about the stories that shaped my 2015—an eventful year that went by so very quickly. Hurt happens,…

Our Bodies’ Wisdom

How you take care of yourself fuels your body’s innate wisdom to be able to heal and balance itself. You deserve to feel vital and good. You really do. Your body is constantly talking to you. When you notice you are tired, make sure to take the time to rest and ask yourself what you…