Dr. Sally Gatchalian’s bright and cheerful presence could fill an entire room. Her love and caring encompassed everyone she met. There was not a single soul she met who did not love her. From her patients and their families, to her mentees, colleagues, friends and family — they loved her all. She was also one … Continue reading Dr. Sally Gatchalian “As Beautiful on the Inside, as she was on the Outside.”
How does one stay emotionally and socially connected while being physically apart? This article appeared in my PDI column last Sunday on How to Manage Anxiety in the time of COVID-19 Social and emotional connection are important pieces of the puzzle in staying mentally healthy and managing the levels of one’s anxiety. Even a big … Continue reading Self-Care In The Time of COVID-19
Hello, friends ❤️ I’ve received several queries in my mailbox about suggestions for things to do during this period of quarantine, shelter in, lockdown, or whatever you wish to call it. Here are 10 things… Use this period to get to know your children, or your family members, or your household staff better. Think about … Continue reading Ten Positive Things You Can Do In The Time of COVID19
Good morning, world! I’ve always believed two things are essential in a crisis. 1. That we take the one day at a time approach so as not to feel overwhelmed. 2. That we maintain a sense of humor, and practice acts of kindness. Filipinos have always been known to be able to laugh even in … Continue reading Seven Acts of Kindness (in the time of COVID-19)
Dear Migi, February always reminds me of you. First of all, it’s your birth month. Secondly, it’s the month of hearts, that very precious organ responsible for life and death. The one that beats wildly in moments of joy, and in moments of sadness or fear. This month you would have been 26 years old. … Continue reading A Love Story for Migi
